Really, when was the last time you jump rope? Probably from your childhood. Maybe you think you've forgotten how to do. And yet! If you have tried different kinds of fitness, and you are bored or do not have much free time, jumping rope is a very good new idea for exercise http://www.nolimitly.com/2015/02/cruise-control-diet.html.
To start one do jumping rope, no need to be Fit or have previous experience or required to have good synchronization of movements to perform the exercise correctly. The rope, of course, specialized activity which requires practice. However, with a little practice engagement and guidance, one can easily do it.
